First, where this came from:
I have been having trouble maintaining calm because I forgot to have and use multiple plans. I injured myself and could/can not do the intense workouts I used to do. In addition, life and our political situation have only gotten worse. I can feel the rage sitting on my shoulders like a weight and keeping me tense.
Second, and as important:
I wrote then and before that I could not use the “Above” method. However, with the current issues and having limited choices, I am trying that by handing off what Rage I can up to Freya so that I can maintain my hospitality and honor those I love. It is a work in progress and I will report more at a later time.