Rage, anger and social media
I have found the last year much harder as a result of social media and my response to it. As I was pondering that, I saw the above article. It is worth considering how much time we spend in places designed to distract or anger us and take us away from thought.
While I am still working on my path, I think controlling the amount of time we spend on social media is a good start. I am not suggesting you walk away entirely, but consider how you let such things affect you.
Walk the dog
Talk to a friend
Do not let their desire to sell you advertising to invade your inner garth. Do not give others such power over you.