More “Water” based meditations for rage and anger

http://www.tricycle.com/online-retreats/embracing-mad-mind/mad-mind

I found this elsewhere.  The woman is the author of this:

http://www.amazon.com/dp/1592404065/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=39WZL7DNNJZG4&coliid=I3VPXERL6DYSBA

Her method does seem to include an acknowledgement of your anger.  It is based more on Theravada Buddhism and may not be directly useful to some.

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: