See a Therapist
So, this has come up a time or two either when I was presenting or talking to someone:
See a therapist, have a physician. I am a layman with a spiritual path. If you are having serious anger issues, seek professional help.
In general, if you are wrestling with:
- Suicidal Ideation
GET PROFESSIONAL HELP
Talking to friends is good. Talking to a spiritual counselor is good. You still need a professional. I am speaking from personal experience here.
If this does not apply to you, there is still something you can do:
ALWAYS ENCOURAGE THOSE AROUND YOU TO GET HELP.
We need to remove the stigma from mental illness. There should be no difference in seeking a therapist than in seeing an endocrinologist and certainly no judgement.