Articles on Fitness and Anger Management

I generally do not post articles by themselves but I think that these are worth reading and the fitness one worth remembering.  I have found fitness really helps anger management as well.

The importance of lifelong and consistent fitness:

http://www.washingtonpost.com/national/health-science/lifelong-exercise-can-help-you-maintain-speed-and-fitness-as-you-age/2013/04/22/39b5479e-9ff2-11e2-82bc-511538ae90a4_story.html

The effectiveness of anger management (UK focussed)

http://www.bbc.co.uk/news/magazine-22264123

Personally, I am trying to meet the goal of 5-6 times a week mixing boxing, running and walking but any approach will help.

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