This a Buddhist blog showing a meditational perspective on anger for an alternate point of view.

The Bad Lama's Guide to Meditation

Have you ever been so swept up by an emotion that you did something that you later regretted? Have you ever been so angry that you lashed out at someone, and later felt regret because you’d hurt them? So consumed with desire for something that you paid way too much for it (financially and /or emotionally)?  So full of lust that you entered into a romantic liaison and then wanted to flee the next day? (Hint: If you answered “no” to all of the above, you are a liar.)

We all experience emotions that are so powerful that they seem to compel us into action. When we’re seized by a powerful emotion, our judgment is clouded, and we often make bad choices. There’s a word for this kind of emotion in the traditional language of Buddhism: it’s klesha in Sanskrit (kilesa inPali, nyönmong in Tibetan.) In translations and commentaries, you…

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